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    Inner Heights Meditation
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    Learning Your Personal Primordial Sound Mantra
    Inner Heights Meditation
    • Jun 15, 2021
    • 3 min

    Learning Your Personal Primordial Sound Mantra

    As you begin or deepen a meditation practice, there are certain methods that lead to higher levels of healing, insights, and serenity....
    16 views0 comments
    How to Blossom from Lyme Disease
    Inner Heights Meditation
    • May 8, 2021
    • 9 min

    How to Blossom from Lyme Disease

    Finding answers and insight from the mud and muck to transform your well-being Like a lotus, my wellness journey started surrounded by...
    34 views
    Five-Cup Salad for Healthy Snacking and Celebrations
    Inner Heights Meditation
    • Apr 4, 2021
    • 1 min

    Five-Cup Salad for Healthy Snacking and Celebrations

    Springtime fruits and mindful eating combine in this flavorful dish April is a time of energy, of nature blossoming, and our lives...
    3 views
    Epsom Soak Baths for Deep Healing
    Inner Heights Meditation
    • Mar 19, 2021
    • 2 min

    Epsom Soak Baths for Deep Healing

    Epsom salt, baking soda, and essential oils create an oasis for your body and mind that you can easily do at home Baths are not just for...
    6 views
    Three-Part Breath for Rejuvenation
    Inner Heights Meditation
    • Feb 12, 2021
    • 2 min

    Three-Part Breath for Rejuvenation

    An easy-to-incorporate breathwork exercise for R&R in just a few seconds Breathing in a controlled, conscious way is one of the best ways...
    4 views
    Healing Soundscapes
    Inner Heights Meditation
    • Jan 16, 2021
    • 1 min

    Healing Soundscapes

    A compilation of must-listen songs and albums for increased well-being and consciousness These musical selections have left an indelible...
    49 views
    Bhastrika Breathing for Energizing and Cleansing
    Inner Heights Meditation
    • Dec 9, 2020
    • 2 min

    Bhastrika Breathing for Energizing and Cleansing

    For pre-workout or during an energy slump, use this bellows breath to activate your best self.
    7 views
    CCF Tea
    Inner Heights Meditation
    • Nov 24, 2020
    • 2 min

    CCF Tea

    Wean off coffee, support your digestion and detox with this unique beverage At the height of my corporate career in marketing, I was...
    22 views
    Art Scan Meditation: Surreal Tableaux from Olaf Hajek
    Inner Heights Meditation
    • Nov 15, 2020
    • 1 min

    Art Scan Meditation: Surreal Tableaux from Olaf Hajek

    Hajek's layers, deep colors, and a vibrant energy transport us to a serene landscape. Art has a meditative quality to it all unto its...
    5 views
    Athletic Performance Meditation
    Inner Heights Meditation
    • Oct 23, 2020
    • 2 min

    Athletic Performance Meditation

    Mindful movement and sports performance meditation
    5 views
    Everyday Bliss with Mantras
    Inner Heights Meditation
    • Oct 11, 2020
    • 2 min

    Everyday Bliss with Mantras

    Mantra-based meditations help increase enjoyment of meditation, consciousness, and harmony.
    5 views

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