As you begin or deepen a meditation practice, there are certain methods that lead to higher levels of healing, insights, and serenity....

Finding answers and insight from the mud and muck to transform your well-being Like a lotus, my wellness journey started surrounded by...

Springtime fruits and mindful eating combine in this flavorful dish April is a time of energy, of nature blossoming, and our lives...

Epsom salt, baking soda, and essential oils create an oasis for your body and mind that you can easily do at home Baths are not just for...

An easy-to-incorporate breathwork exercise for R&R in just a few seconds Breathing in a controlled, conscious way is one of the best ways...

A compilation of must-listen songs and albums for increased well-being and consciousness These musical selections have left an indelible...

For pre-workout or during an energy slump, use this bellows breath to activate your best self.

Wean off coffee, support your digestion and detox with this unique beverage At the height of my corporate career in marketing, I was...

Hajek's layers, deep colors, and a vibrant energy transport us to a serene landscape. Art has a meditative quality to it all unto its...

Mindful movement and sports performance meditation

Mantra-based meditations help increase enjoyment of meditation, consciousness, and harmony.