Inner Heights MeditationJun 15, 20213 minLearning Your Personal Primordial Sound MantraAs you begin or deepen a meditation practice, there are certain methods that lead to higher levels of healing, insights, and serenity....
Inner Heights MeditationMay 8, 20219 minHow to Blossom from Lyme Disease Finding answers and insight from the mud and muck to transform your well-being Like a lotus, my wellness journey started surrounded by...
Inner Heights MeditationApr 4, 20211 minFive-Cup Salad for Healthy Snacking and CelebrationsSpringtime fruits and mindful eating combine in this flavorful dish April is a time of energy, of nature blossoming, and our lives...
Inner Heights MeditationMar 19, 20212 minEpsom Soak Baths for Deep HealingEpsom salt, baking soda, and essential oils create an oasis for your body and mind that you can easily do at home Baths are not just for...
Inner Heights MeditationFeb 12, 20212 minThree-Part Breath for RejuvenationAn easy-to-incorporate breathwork exercise for R&R in just a few seconds Breathing in a controlled, conscious way is one of the best ways...
Inner Heights MeditationJan 16, 20211 minHealing SoundscapesA compilation of must-listen songs and albums for increased well-being and consciousness These musical selections have left an indelible...
Inner Heights MeditationDec 9, 20202 minBhastrika Breathing for Energizing and CleansingFor pre-workout or during an energy slump, use this bellows breath to activate your best self.
Inner Heights MeditationNov 24, 20202 minCCF TeaWean off coffee, support your digestion and detox with this unique beverage At the height of my corporate career in marketing, I was...
Inner Heights MeditationNov 15, 20201 minArt Scan Meditation: Surreal Tableaux from Olaf HajekHajek's layers, deep colors, and a vibrant energy transport us to a serene landscape. Art has a meditative quality to it all unto its...
Inner Heights MeditationOct 23, 20202 minAthletic Performance MeditationMindful movement and sports performance meditation
Inner Heights MeditationOct 11, 20202 minEveryday Bliss with MantrasMantra-based meditations help increase enjoyment of meditation, consciousness, and harmony.