Learning Your Personal Primordial Sound Mantra
As you begin or deepen a meditation practice, there are certain methods that lead to higher levels of healing, insights, and serenity....
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Inner Heights Meditation
- May 8, 2021
- 9 min
How to Blossom from Lyme Disease
Finding answers and insight from the mud and muck to transform your well-being Like a lotus, my wellness journey started surrounded by...
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Inner Heights Meditation
- Apr 4, 2021
- 1 min
Five-Cup Salad for Healthy Snacking and Celebrations
Springtime fruits and mindful eating combine in this flavorful dish April is a time of energy, of nature blossoming, and our lives...
6 views
Inner Heights Meditation
- Mar 19, 2021
- 2 min
Epsom Soak Baths for Deep Healing
Epsom salt, baking soda, and essential oils create an oasis for your body and mind that you can easily do at home Baths are not just for...
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Inner Heights Meditation
- Feb 12, 2021
- 2 min
Three-Part Breath for Rejuvenation
An easy-to-incorporate breathwork exercise for R&R in just a few seconds Breathing in a controlled, conscious way is one of the best ways...
4 views
Inner Heights Meditation
- Jan 16, 2021
- 1 min
Healing Soundscapes
A compilation of must-listen songs and albums for increased well-being and consciousness These musical selections have left an indelible...
67 views
Inner Heights Meditation
- Dec 9, 2020
- 2 min
Bhastrika Breathing for Energizing and Cleansing
For pre-workout or during an energy slump, use this bellows breath to activate your best self.
7 views
Inner Heights Meditation
- Nov 24, 2020
- 2 min
CCF Tea
Wean off coffee, support your digestion and detox with this unique beverage At the height of my corporate career in marketing, I was...
25 views
Inner Heights Meditation
- Nov 15, 2020
- 1 min
Art Scan Meditation: Surreal Tableaux from Olaf Hajek
Hajek's layers, deep colors, and a vibrant energy transport us to a serene landscape. Art has a meditative quality to it all unto its...
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Inner Heights Meditation
- Oct 11, 2020
- 2 min
Everyday Bliss with Mantras
Mantra-based meditations help increase enjoyment of meditation, consciousness, and harmony.
8 views
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