Learning Your Personal Primordial Sound Mantra
As you begin or deepen a meditation practice, there are certain methods that lead to higher levels of healing, insights, and serenity....
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Inner Heights Meditation
Apr 4, 20211 min
Five-Cup Salad for Healthy Snacking and Celebrations
Springtime fruits and mindful eating combine in this flavorful dish April is a time of energy, of nature blossoming, and our lives...
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Inner Heights Meditation
Mar 19, 20212 min
Epsom Soak Baths for Deep Healing
Epsom salt, baking soda, and essential oils create an oasis for your body and mind that you can easily do at home Baths are not just for...
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Inner Heights Meditation
Dec 9, 20202 min
Bhastrika Breathing for Energizing and Cleansing
For pre-workout or during an energy slump, use this bellows breath to activate your best self.
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