Welcome to Inner Heights Meditation and I am honored to be your guide as you connect with the powerful practice of meditation. Let’s dive in to help you create a daily meditation practice that will give you a lifetime of benefits. 

Whether you have 5 minutes to dedicate to meditation or can find 30 minutes two times a day, your wellbeing and happiness is a right that should never be taken away or compromised.

Through practical and easy-to-incorporate strategies, I am honored to give you the gift of meditation to help you on your journey to create your best life. I look forward to giving you the support, encouragement and practical guidance on your journey. Namaste from Inner Heights Meditation!