A compilation of must-listen songs and albums for increased well-being and consciousness
These musical selections have left an indelible impression on my mind, body, and soul, and are worth sharing to help you through challenging times and let more sunlight and serenity in.
When imbalances occur, you can be in auto-pilot where reactions are not even conscious. "Like a scratch in a record, you can correct the distortion by changing the tune," said acupuncturist Anne Angelone. You can create new neural pathways with music and soundbaths. When in balance, you receive more insight, feel connected, and get in the flow easier. Each track has a different purpose and tone, so enjoying exploring and playing on repeat for optimal benefits.
Alpha Wave Movement, "Movement IV" https://soundcloud.com/alphawavemovement/movement-iv
"Medicine Buddha Mantra" for healing the suffering of all sentient beings
Mahamrityunjay Mantra 108 times (mantra begins around 3 minutes in, with intro lesson at beginning) for fearlessness
Indian flute music for serenity, healing, and SOS moments
Native American flute music for serenity, healing, and SOS moments
Marconi Union, "Weightless" dubbed the most relaxing song in the world
Black Coffee, "Fingers in the Noise"
Handpan music with binaural beats for focus and concentration
Anne Angelone, "Fire Sample" for correcting emotional imbalances in the heart
Learn more: Krystina Steffen is a Tampa meditation teacher and combines meditation, breathwork, and sound healing to help Inner Heights Meditation members with breakthroughs for their serenity, healing, creativity, and more. Connect with classes, workshops, and more at www.innerheightsmeditation.com.