Your Personal Oasis
Welcome to Inner Heights Meditation and I am honored to be your guide as you connect with the powerful practice of meditation. Let’s dive in to help you create a daily meditation practice that will give you a lifetime of benefits. I want all seekers to be able to connect with meditation in a way that benefits them.
Whether you have 5 minutes to dedicate to meditation or can find 30 minutes two times a day, your wellbeing and happiness is a right that should never be taken away or compromised.
Through practical and easy-to-incorporate strategies, I am honored to give you the gift of meditation to help you on your journey to create your best life. I look forward to giving you the support, encouragement and practical guidance on your journey. Namaste from Inner Heights Meditation!
Health & Wellness Experience
Certified Primordial Sound Meditation Instructor
Patient Advocate for Chronic Lyme Disease and Hashimoto's Hypothyroidism
Sports Performance Background
Volleyball, Yoga, Tai Chi, Taekwondo, Interval Training, Long-Distance Hiking
Lifelong Athlete and Former Fitness Trainer in San Francisco, CA
Communications Manager, Content and Creative Direction, Journalist,
Collage Artist, Poetry Writer, and Music and Art Curator at Special Events
Lived Abroad in England and Backpacked throughout Europe