Nature & Nurture Spa Day

Join us for a rejuvenating spa day at Inner Heights Meditation, which is located on a 3.5 acre nature oasis so you can enjoy the serene retreat vibes out in the country (yet oh so close to downtown Tampa). This event will nourish your mind, body, and soul with unique practices to increase your well-being, serenity, creativity, and healing. Only 6 spaces are available to keep this event small and adhere to best practices for social distancing. Each attendee will enjoy every station for a half hour and each station is located in its own area for privacy and comfort. Invite your BFFs for a relaxing, omazing time. The afternoon retreat pass includes free weights, yoga mats, and meditation cushions for relaxing in the meditation studio meets art gallery, poolside, and out in the beauty of the trees during downtime. 

Station 1: .5 hr Swedish massage by DeAndra Dunn from The Body Elevator

Station 2: .5 hr Infrared sauna

Station 3: Journaling and tea

Station 4: .5 hr Breathwork and chakra balancing meditation by Inner Heights Meditation

Station 5: Art therapy

Station 6: .5 hr Soundbath